Addressing Parent Concerns about Movement in Class

The overall development of the student is becoming increasingly important in today's rapidly changing educational landscape. Academic rigor and test scores remain crucial however, a growing body of research reveals a key factor that is often left unnoticed: movement breaks in schools. Since sedentary classroom routines as well as increased screen time become the commonplace, the need for a purposeful, organized physical activity throughout the school day has never been more important. In this guide, we'll explore why movement breaks should be an integral part of every school's daily schedule as well as the scientific basis behind their benefits, and provide concrete strategies for teachers and administrators.

What are the definitions of movement breaks at schools?

Movement Breaks Also known as Brain breaks, Activity breaks or Physical Activity breaks, are short periods during school hours when students are encouraged to participate in physical activities. These breaks may include dancing, stretching, organized games, exercises or mindfulness exercises. Contrary to the physical education (PE) classes that adhere to a prescribed program, the movement breaks are quick, often frequent interruptions to sedentary classroom time designed to re-energize students and refresh their minds.

Example of Movement Breaks

• Jumping around or running in place Jacks
• Yoga or stretching exercises
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Guided breathing combined with light movement

Why movement breaks matter The science

1. Physical Health Benefits

One of the strongest reasons to incorporate movement breaks is the positive effect they have on physical health. According to the Centers for Disease Control and Prevention (CDC), children and adolescents should participate in at least 60 minutes of physical activity daily. Yet, many students do not meet this requirement because of the long hours they spend in the classroom.

Movement Breaks in Schools Offer Several Health Benefits

• Improve your cardiovascular fitness
• Strengthen your muscles and increase flexibility
• Support healthy weight management
• Help combat childhood obesity

Regular exercise can also boost your immune system, and helps you maintain good habits that last for a lifetime.

2. Benefits for the brain and education

In contrast to the popular belief that a longer time at school will result in higher scores, research has proven that taking breaks to move during classes can enhance the academic level of students . Physical activity boosts the flow of blood to the brain, which delivers nutrients and oxygen that are essential for the functioning of the brain.

The key academic benefits are:

• Focus and attention can be improved
• Memory retention is improved
• Better problem-solving skills
• Participation and engagement that is more active
• Focus on the task is increased.

According to research that have been conducted, students who exercise during breaks are more concentrated and achieve higher scores than students who don't.

3. Well-being of the Mind and Emotions

Mental health is a matter that concerns many students. Anxiety, stress and depression are a major concern for youngsters who are in school. The importance of movement breaks in regulating emotions and encouraging mental health is widely known.

Emotional Benefits are:

• Reduction in stress and anxiety
• Improved mood and self-esteem
• Release of "feel good" endorphins
• Social interaction opportunities and collaboration

Physical activity during the day can assist to let go of any tension, frustration or worry. This can create an environment that is positive for students.

All students benefit from breaks in movement

Supporting Diverse Learning Needs

The benefits of movement breaks are especially beneficial to students suffering from attention deficit hyperactivity disorder (ADHD) or difficulties with sensory processing, or with other disabilities. Students with these conditions will benefit from exercise to regulate their energy levels, enhancing the ability to concentrate and taking part in academic activities.

Create inclusive classrooms

Because they can be easily adapted they can be tailored to meet the requirements of various age groups physical capabilities, as well as learning styles. The types of breaks offered vary from simple stretches on the chair up to interactive group exercises. They guarantee that each student is able to thrive.

Practical Ways to Incorporate Movement Breaks

For Teachers

• Create a calendar. Include movement breaks every 30-60 minutes, and especially during long blocks of instruction.
• Make it easy: Use routines that require only minimal equipment or preparation - think jumping, stretching or playing games in a short time.
• Have fun with it! Make use of stories, music or themes to entice students.
• Engage students: Let students suggest or lead their favorite movement exercises.

For Administrators

• Get support: Inform staff and their families of the benefits of taking breaks for movement.
• Create policies: Encourage or mandate daily exercise breaks across the school.
• Professional development: Provide training and resources for teachers to be able to effectively lead activity breaks.
• Track the progress of the practice: Collect feedback and record outcomes to help refine practices.

For Hybrid or Remote Learning

Virtual learning isn't any different. Breaks for movement are just as important. Teachers may facilitate video-based activity sessions or give students movement tasks they can finish at home.

Addressing Common Concerns

"Won't movement breaks waste instructional time?"

Contrary to popular belief studies show that students who regularly move are more focused, less disruptive, and more efficient during lessons. Movement breaks can be an investment in learning, not an interruption.

"How do we make the time to move during an already packed schedule?"

Breaks for movement can be brief--just 2-5 minutes. They can be integrated into the transition between subjects or during times that require intense concentration. Even a short amount of activity can have noticeable advantages.

"What is the best course to take if space is limited?"

A lot of movement exercises require minimal space or are done standing beside desks. In smaller classrooms, seated stretching, chair-yoga or just simple hand and arm exercises can be beneficial.

The Impact of The Broader Impact:

It's not only about the personal benefits of having movement breaks; it's also about establishing a culture in schools that values wellbeing, health and lifelong learning. Schools that prioritize movement tend to experience:

• Students with better health and less absences
• Enhanced school spirit and community
• More satisfaction with the teacher and lower burnout rates
• Higher academic performance

Other wellness programs, such as nutrition education, anti-bullying and social-emotional learning, as well as social-emotional-learning could be linked to breaks for movement.

Start with these Tips

1. Start with a small amount: Begin with one or two break breaks per day and build from there.
2. Be consistent. Include movement in your routine.
3. Be creative: Rotate the activities to keep students engaged.
4. Solicit feedback: Ask students and teachers for input and suggestions.
5. Celebrate your success: Recognize classrooms that are enthusiastically participating.

Frequently Asked Questions (FAQ)

How often should schools start introducing breaks for movement?

Experts recommend that schools take a 30-minute break for movement. However, the frequency of breaks is adjustable in accordance with the needs of each school.

Can movement breaks replace PE classes?

No. Absolutely not. The movement breaks aren't as a substitute for organized exercise. They are intended to enhance it.

Are movement breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Most effective movements do not require any equipment or basic items such as scarves, balls, or music.

Incorporating breaks for exercise into the daily school routine can provide a vast range of benefits. Research shows that movement is important for a variety of reasons that include improving academic performance as well as physical health and classroom behaviour. No matter if you're a teacher administrator or parent, or a an advocate for policy, promoting and implementing movement breaks is a way to invest in the future of our children's success.

Make movement an essential element of school life for every student. Students learn, develop and prosper when they move.